Choose My Plate

Good RV Healthy Nutrition: The Basics

 

 

 

 

 

 

 

 

Certified Wellness Coach Sylvia Tarnuzzer explains

  • Working from the basics of the USDA Food Guideline and the new “ChooseMyPlate”
  • We need to eat more fruit and vegetables – both fresh and frozen are great sources. Half your plate should include fruit and vegetables.
  • We need dairy for calcium, vitamin D and many other nutrients.
  • Whole Grains should be used whenever possible.
  • Protein from both animal (meat, poultry, seafood and eggs) and plant sources (beans, peas, nuts and soy).
  • Next week’s show: Emotions
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