RVNN:TV: RV Healthy http://rvnewsnet.com/category/shows/rv-healthy-shows/ Sylvia Tarnuzzer, Certified Wellness Coach, is helping you live the RV lifestyle longer by getting healthy and staying healthy! Tue, 19 Mar 2013 06:03:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Sylvia Tarnuzzer, Certified Wellness Coach, is helping you live the RV lifestyle longer by getting healthy and staying healthy! Sylvia Tarnuzzer clean Sylvia Tarnuzzer amccaskey@rvnn.tv amccaskey@rvnn.tv (Sylvia Tarnuzzer) © 2012 RVNewsNet, LLC Live the RV Lifestyle Longer ! travel,diet,nutrition,wellness,rv,rving,recipes,food,camping,weightloss,weightwatchers RVNN:TV: RV Healthy http://rvnewsnet.com/images/RVHL_144x144.png http://rvnewsnet.com/category/shows/rv-healthy-shows/ TV-G Atlanta, GA Weekly RV Healthy: Organic or Not ? http://rvnewsnet.com/2013/03/01/rv-healthy-organic-or-not/ http://rvnewsnet.com/2013/03/01/rv-healthy-organic-or-not/#comments Fri, 01 Mar 2013 11:23:25 +0000 admin http://rvnewsnet.com/?p=10282

 

Organic vs. Non-Organic

 

 

 

 

 

 

 

When to choose organic vs. not? There are definitely things that need to be considered and there are definite foods you should pay extra for organic

  • Fruit : Apples are currently in the top running category for the most polluted. 98% of the conventional apples contain residue of pesticides.
  • Vegetables – Celery is the top vegetable that has been found to contain pesticides. In addition to celery, spinach, bell peppers, lettuce and potatoes.
  • Sylvia’s favorite fruit and veggie wash Fit
  • Salmon: Try to buy Wild Salmon and not Farmed Salmon.
  • Milk: Buy organic or milk that cows are not treated with rBST’s
  • Ground Beef: It’s good to buy your ground beef at a local meat market or from local producers that don’t use national processing plants.
  • Canned Tomatoes: Buy organic or BPA Free Tomatoes.
  • Chicken: Salmonella was found in approximately 39% of birds raised conventionally vs. only about 6% raised organically.
  • RV Healthy has a board on RVNN’sPinterest
  • Circle us onG+
  • Give us a Thumbs up onFacebook
  • Follow us onTwitter
  • Watch RV Healthy on yourRoku or Boxee!
  • Visit Sylvia atRVHealthy.com!

#RVHL on Twitter to join the conversation!

ORGANIC VS NON ORGANIC……….THAT IS THE QUESTION!

When to choose organic vs. not? There are definitely things that need to be considered and there are definite foods you should pay extra for organic.

Fruit – Apples are currently in the top running category for the most polluted. 98% of the conventional apples contain residue of pesticides.
Apples, peaches, nectarines, pears, cherries, strawberries, grapes and raspberries.

Vegetables – Celery is the top vegetable that has been found to contain pesticides. In addition to celery, spinach, bell peppers, lettuce and potatoes.

Salmon – You should try to buy Wild Salmon and not Farmed Salmon. Farmed Salmon can be somewhat cheaper, but have been linked to high levels of PCBs (Polychlorinated Biphenyl’s) and antibiotics. PCS’s have been linked to neurological disorders, cancer and endocrine disorders.
Canned or Frozen Wild Salmon is an alternative that can be cheaper.

Milk – Same with the salmon above, you should buy organic or milk that cows are not treated with rBST’s (Bovine Somatotropin) – it’s used to increase mild production and actually banned in Europe and Canada. The American Cancer Society is not clear whether it causes cancer, but does say it causes health concerns in the cows.
So buy organic milk or look at the labels.

Ground Beef – Pink Slime was a big discussion a few months ago and it has been reported that nearly 70% of ground beef in the nation contains it. Even though the USDA says it’s safe to eat, it does cause most of us to be sick when thinking about it in our hamburgers.
For this reason, it’s good to buy your ground beef at a local meat market or from local producers that don’t use national processing plants.

Canned Tomatoes – Most canned tomatoes contain BPA (Bisphenol A) and are controversial due to its potential negative health effects. Many campaign against its use when pregnant and for small babies and studies have linked it to heart disease and adult diabetes.
Buy organic or BPA Free Tomatoes.

Chicken – Salmonella is the most common concern and is so common in raw chicken that the government assumes it’s there and treats for it. You should definitely avoid cross-contamination and cook your meat accordingly.
Salmonella was found in approximately 39% of birds raised conventionally vs. only about 6% raised organically.

]]> http://rvnewsnet.com/2013/03/01/rv-healthy-organic-or-not/feed/ 0 beef,health,organic,pesticides,vegan,vegetables   Organic vs. Non-Organic   -   -   -   -   -   -   When to choose organic vs. not? There are definitely things that need to be considered and there are definite foods you should pay extra for organic -   Organic vs. Non-Organic               When to choose organic vs. not? There are definitely things that need to be considered and there are definite foods you should pay extra for organic Fruit : Apples are currently in the top running category for the most polluted. 98% of the conventional apples contain residue of pesticides. Vegetables - Celery is the top vegetable that has been found to contain pesticides. In addition to celery, spinach, bell peppers, lettuce and potatoes. Sylvia’s favorite fruit and veggie wash Fit Salmon: Try to buy Wild Salmon and not Farmed Salmon. Milk: Buy organic or milk that cows are not treated with rBST’s Ground Beef: It’s good to buy your ground beef at a local meat market or from local producers that don’t use national processing plants. Canned Tomatoes: Buy organic or BPA Free Tomatoes. Chicken: Salmonella was found in approximately 39% of birds raised conventionally vs. only about 6% raised organically. RV Healthy has a board on RVNN’sPinterest Circle us onG+ Give us a Thumbs up onFacebook Follow us onTwitter Watch RV Healthy on yourRoku or Boxee! Visit Sylvia atRVHealthy.com! #RVHL on Twitter to join the conversation! ORGANIC VS NON ORGANIC……….THAT IS THE QUESTION! When to choose organic vs. not? There are definitely things that need to be considered and there are definite foods you should pay extra for organic. Fruit – Apples are currently in the top running category for the most polluted. 98% of the conventional apples contain residue of pesticides. Apples, peaches, nectarines, pears, cherries, strawberries, grapes and raspberries. Vegetables - Celery is the top vegetable that has been found to contain pesticides. In addition to celery, spinach, bell peppers, lettuce and potatoes. Salmon – You should try to buy Wild Salmon and not Farmed Salmon. Farmed Salmon can be somewhat cheaper, but have been linked to high levels of PCBs (Polychlorinated Biphenyl’s) and antibiotics. PCS’s have been linked to neurological disorders, cancer and endocrine disorders. Canned or Frozen Wild Salmon is an alternative that can be cheaper. Milk – Same with the salmon above, you should buy organic or milk that cows are not treated with rBST’s (Bovine Somatotropin) – it’s used to increase mild production and actually banned in Europe and Canada. The American Cancer Society is not clear whether it causes cancer, but does say it causes health concerns in the cows. So buy organic milk or look at the labels. Ground Beef – Pink Slime was a big discussion a few months ago and it has been reported that nearly 70% of ground beef in the nation contains it. Even though the USDA says it’s safe to eat, it does cause most of us to be sick when thinking about it in our hamburgers. For this reason, it’s good to buy your ground beef at a local meat market or from local producers that don’t use national processing plants. Canned Tomatoes – Most canned tomatoes contain BPA (Bisphenol A) and are controversial due to its potential negative health effects. Many campaign against its use when pregnant and for small babies and studies have linked it to heart disease and adult diabetes. Buy organic or BPA Free Tomatoes. Chicken – Salmonella is the most common concern and is so common in raw chicken that the government assumes it’s there and treats for it. You should definitely avoid cross-contamination and cook your meat accordingly. Salmonella was found in approximately 39% of birds raised conventionally vs. only about 6% raised organically. Sylvia Tarnuzzer clean 19:48 Guess the Fat http://rvnewsnet.com/2012/12/14/guess-the-fat/ http://rvnewsnet.com/2012/12/14/guess-the-fat/#comments Fri, 14 Dec 2012 07:41:54 +0000 admin http://rvnewsnet.com/?p=11338

Do you think you can measure fat? Sylvia puts us to the test and it’s EYE opening!

 

 

 

 

 

 

GUESS THE FAT in teaspoons:

  • Can you guess before going to the bottom of the page?
  • 3” Chocolate Chip Cookie
  • Fast Food Hamburger
  • Large Size French Fries
  • Individual Size Bag of Potato Chips
  • Doughnut
  • Snickers Candy Bar

Answers: Did you get them right?

  • 3” Chocolate Chip Cookie – 2 tsp
  • Fast Food Hamburger – 8 tsp
  • Large Size French Frieds – 5 tsp
  • Individual Size Bag of Potato Chips – 2 tsp
  • Doughnut – 3 tsp
  • Snickers Candy Bar – 3 tsp

For this demonstration 1 tsp Fat is approximately 5 grams or 45 calories

#RVHL on Twitter to join the conversation!

]]> http://rvnewsnet.com/2012/12/14/guess-the-fat/feed/ 0 diet,fat,foods,nutrition Do you think you can measure fat? Sylvia puts us to the test and it’s EYE opening! -   -   -   -   -   -   GUESS THE FAT in teaspoons: Can you guess before going to the bottom of the page? 3” Chocolate Chip Cookie Fast Food Hamburger Do you think you can measure fat? Sylvia puts us to the test and it’s EYE opening!             GUESS THE FAT in teaspoons: Can you guess before going to the bottom of the page? 3” Chocolate Chip Cookie Fast Food Hamburger Large Size French Fries Individual Size Bag of Potato Chips Doughnut Snickers Candy Bar Answers: Did you get them right? 3” Chocolate Chip Cookie – 2 tsp Fast Food Hamburger – 8 tsp Large Size French Frieds – 5 tsp Individual Size Bag of Potato Chips – 2 tsp Doughnut – 3 tsp Snickers Candy Bar – 3 tsp For this demonstration 1 tsp Fat is approximately 5 grams or 45 calories RV Healthy has a board on RVNN’sPinterest Circle us onG+ Give us a Thumbs up on Facebook Follow us on Twitter Watch RV Healthy on your Roku or Boxee! Visit Sylvia at RVHealthy.com! #RVHL on Twitter to join the conversation! Sylvia Tarnuzzer clean 13:52 Healthy Thanksgiving Recipes http://rvnewsnet.com/2012/11/20/healthy-thanksgiving-recipes/ http://rvnewsnet.com/2012/11/20/healthy-thanksgiving-recipes/#comments Tue, 20 Nov 2012 09:26:22 +0000 admin http://rvnewsnet.com/?p=11297

Two easy, quick, and healthy recipes: Pumpkin Spice Muffins and Cauliflower Au Gratin

 

 

 

 

 

 

Healthy Thanksgiving Recipes

Pumpkin Spice Muffins

  • These are excellent in place of Pumpkin Pie for watching your calorie intake. The muffins on average are about 47 calories compared to an average or 323 calories for a slice of Pumpkin Pie. The fat grams for the muffins are anywhere from 1 to 2 grams versus the average of 14 grams for the slice of Pumpkin Pie.
  • Recipe for the Pumpkin Spice Muffins:
  • 1 – 15 ounce can of Pumpkin
  • 1 – serving of a Spice Cake Mix
  • 1 cup of water
  • Place cupcakes in the oven at 350 degrees for 20 to 25 minutes.

Cauliflower Au Gratin

  • Another great substitute for regular potato au gratin of even regular full fat mashed potatoes. One cup of real mashed potatoes are approximately 237 calories and 9 grams of fat and this cauliflower au gratin casserole is about 75 calories and 3 grams of fat per serving.
  • Recipe for the Cauliflower Au Gratin:
  • 1 head of cauliflower (2 if small)
  • ½ to 1 cup of water
  • ½ onion chopped
  • 1 to 2 cloves of fresh garlic
  • 3 TBS butter
  • 1 to 2 cups of low fat cheddar (or flavor of your choice) cheese
  • 1 tsp sea salt

½ tsp pepper

  • Extra virgin olive oil (small dash)
  • Preheat oven to 350 degrees. Steam the cauliflower for about 10 minutes in the water over medium heat. Sauté onion and garlic in the butter and olive oil until caramelized. Place the cauliflower in a baking dish and mash with a potato masher until you have small pieces. Add the onion/garlic mixture and the cheese and top with the French fried onions (if using them) and bake for about 10 to 15 minutes until the cheese is melted. Serve with salt and pepper to taste.

Healthy Holiday Series:

#RVHL on Twitter to join the conversation!

]]> http://rvnewsnet.com/2012/11/20/healthy-thanksgiving-recipes/feed/ 0 cauliflower,muffin,substitute,thanksgiving Two easy, quick, and healthy recipes: Pumpkin Spice Muffins and Cauliflower Au Gratin -   -   -   -   -   -   Healthy Thanksgiving Recipes Pumpkin Spice Muffins These are excellent in place of Pumpkin Pie for watching your calorie intake. Two easy, quick, and healthy recipes: Pumpkin Spice Muffins and Cauliflower Au Gratin             Healthy Thanksgiving Recipes Pumpkin Spice Muffins These are excellent in place of Pumpkin Pie for watching your calorie intake. The muffins on average are about 47 calories compared to an average or 323 calories for a slice of Pumpkin Pie. The fat grams for the muffins are anywhere from 1 to 2 grams versus the average of 14 grams for the slice of Pumpkin Pie. Recipe for the Pumpkin Spice Muffins: 1 – 15 ounce can of Pumpkin 1 – serving of a Spice Cake Mix 1 cup of water Place cupcakes in the oven at 350 degrees for 20 to 25 minutes. Cauliflower Au Gratin Another great substitute for regular potato au gratin of even regular full fat mashed potatoes. One cup of real mashed potatoes are approximately 237 calories and 9 grams of fat and this cauliflower au gratin casserole is about 75 calories and 3 grams of fat per serving. Recipe for the Cauliflower Au Gratin: 1 head of cauliflower (2 if small) ½ to 1 cup of water ½ onion chopped 1 to 2 cloves of fresh garlic 3 TBS butter 1 to 2 cups of low fat cheddar (or flavor of your choice) cheese 1 tsp sea salt ½ tsp pepper Extra virgin olive oil (small dash) Preheat oven to 350 degrees. Steam the cauliflower for about 10 minutes in the water over medium heat. Sauté onion and garlic in the butter and olive oil until caramelized. Place the cauliflower in a baking dish and mash with a potato masher until you have small pieces. Add the onion/garlic mixture and the cheese and top with the French fried onions (if using them) and bake for about 10 to 15 minutes until the cheese is melted. Serve with salt and pepper to taste. Healthy Holiday Series: Memorial Day 4th of July Labor Day Planning Healthy Holidays RV Healthy has a board on RVNN’sPinterest Circle us onG+ Give us a Thumbs up on Facebook Follow us on Twitter Watch RV Healthy on your Roku or Boxee! Visit Sylvia at RVHealthy.com! #RVHL on Twitter to join the conversation! Sylvia Tarnuzzer clean 16:53 Healthy Fat ? http://rvnewsnet.com/2012/11/14/healthy-fat/ http://rvnewsnet.com/2012/11/14/healthy-fat/#comments Wed, 14 Nov 2012 07:22:09 +0000 admin http://rvnewsnet.com/?p=11272

What do you think of when you hear the word FAT? Sylvia explains what it is and how it’s important

 

 

 

 

 

 

 

 

FAT: What is it?

What do you think of when you hear the word FAT?

  • Stick of butter?
  • Greasy hamburger?
  • Excess body weight?

Fat really is important to keep our bodies healthy. We just need to know the right kinds of fat.

  • Fat is a nutrient: Just like protein, carbs and vitamins.
  • Fat is in every cell of our body.
  • Fat supplies energy.
  • Fat is digested slowly, which makes you feel full longer.

There are four major kinds of fat in the foods we eat:

  • Saturated Fat
  • Trans-Fat
  • Dietary Cholesterol
  • Unsaturated Fat

Saturated Fat, Trans-Fat and Dietary Cholesterol lead to higher blood cholesterol levels, obesity and heart disease. Some examples are:

  • Fast Food Hamburgers
  • French Fries
  • Chocolate
  • Chips
  • Chicken Skin

Trans-Fats are the WORST!

  • They are used for cooking in most restaurants to include fast food chains. Trans-Fats are cheap to make, they don’t spoil or turn rancid so foods made with these have a longer shelf life. These fats start out as a liquid, but a process called hydrogenation is used to change the chemical structure and make them solid at room temperature. This fat clogs your arteries and puts you at risk for high blood pressure, stroke and heart disease.

Unsaturated Fat: The Healthier Fat

  • Found in foods like seeds, nuts, avocados, fish (especially tuna and salmon), ground flaxseeds and healthy oils such as olive oil and ORGANIC canola oil.
  • So to know which fats are good fats, they are the one’s liquid at room temperature. The fat in fish is better than the fats found in meat or chicken. Fat from plants are also good such as the avocado, nuts and seeds. These are better than the fats, which come from animals such as beef, port or chicken.

Limit your food intake that has the BAD fat in it at all times!

#RVHL on Twitter to join the conversation!

]]> http://rvnewsnet.com/2012/11/14/healthy-fat/feed/ 0 diet,fat,fats,nuts,saturated,unsaturated,weightloss What do you think of when you hear the word FAT? Sylvia explains what it is and how it’s important -   -   -   -   -   -   -   -   FAT: What is it? What do you think of when you hear the word FAT? Stick of butter? Greasy hamburger? What do you think of when you hear the word FAT? Sylvia explains what it is and how it’s important                 FAT: What is it? What do you think of when you hear the word FAT? Stick of butter? Greasy hamburger? Excess body weight? Fat really is important to keep our bodies healthy. We just need to know the right kinds of fat. Fat is a nutrient: Just like protein, carbs and vitamins. Fat is in every cell of our body. Fat supplies energy. Fat is digested slowly, which makes you feel full longer. There are four major kinds of fat in the foods we eat: Saturated Fat Trans-Fat Dietary Cholesterol Unsaturated Fat Saturated Fat, Trans-Fat and Dietary Cholesterol lead to higher blood cholesterol levels, obesity and heart disease. Some examples are: Fast Food Hamburgers French Fries Chocolate Chips Chicken Skin Trans-Fats are the WORST! They are used for cooking in most restaurants to include fast food chains. Trans-Fats are cheap to make, they don’t spoil or turn rancid so foods made with these have a longer shelf life. These fats start out as a liquid, but a process called hydrogenation is used to change the chemical structure and make them solid at room temperature. This fat clogs your arteries and puts you at risk for high blood pressure, stroke and heart disease. Unsaturated Fat: The Healthier Fat Found in foods like seeds, nuts, avocados, fish (especially tuna and salmon), ground flaxseeds and healthy oils such as olive oil and ORGANIC canola oil. So to know which fats are good fats, they are the one’s liquid at room temperature. The fat in fish is better than the fats found in meat or chicken. Fat from plants are also good such as the avocado, nuts and seeds. These are better than the fats, which come from animals such as beef, port or chicken. Limit your food intake that has the BAD fat in it at all times! RV Healthy has a board on RVNN’s Pinterest Circle us onG+ Give us a Thumbs up on Facebook Follow us on Twitter Watch RV Healthy on your Roku or Boxee! Visit Sylvia at RVHealthy.com! #RVHL on Twitter to join the conversation! Sylvia Tarnuzzer clean 13:20 Planning Happy Healthy Holidays http://rvnewsnet.com/2012/10/22/planning-happy-healthy-holidays/ http://rvnewsnet.com/2012/10/22/planning-happy-healthy-holidays/#comments Mon, 22 Oct 2012 12:16:38 +0000 admin http://rvnewsnet.com/?p=11172

HAPPY, HEALTHY HOLIDAYS

 

 

 

 

 

 

 

BEING WITH FAMILY

  • This is the time that some relish for, but other has a difficult time with. The large crowds, family you don’t see often and maybe even family you don’t necessarily get along with. How do we make this a happy, healthy time?
  • Plan for the worse!
  • Prepare things for kids to do.
  • Make meal items in advance.
  • Use plastic and paper serving items whenever possible.
  • Have “jobs” for certain family members to do and ask in advance.

PREPARING YOUR HOME

  • This is where some of us feel we have so much to do, but so little time to get ready. This is also a time we feel is chaotic! So how do we get through our home preparation whether it is for family visiting or just for our own holiday celebration?
  • Beginning a few weeks in advance, make a list.
  • Each week have something you will do to prepare such as wash curtains, vacuum blinds and windowsills, wash windows or clean baseboards.
  • VolunTOLD family members to assist you with some of your list.
  • Let go of the guilt if not all you want gets done.
  • Keep It Simple when planning on what you need to do.

GIFT BUYING

  • Gifts, gifts and more gifts! Why do we think we need to not only buy everyone a gift, but also make sure it’s the perfect gift??? How can we manage this with family, friends and those extras we need in case someone gives us a gift?
  • Financially prepare with a Christmas club account.
  • For larger families, draw to purchase just for one family member.
  • Make some of the gifts (handmade makes some of the best presents)
  • Give of your TIME! Elderly, children, parents, etc. need time more than gifts.
  • Hand make gift certificates. It can be for time, lunch, cleaning, errands and many other things. This will extend the gift throughout the year!

DIETING:

  • “WHAT? NO! We can’t diet during the holidays!!! We need to wait until after the New Year!” I hear this so many times, but it’s definitely the wrong answer. This is the perfect time of year to begin a weight-loss program and eat healthy.
  • It’s great to be looking good in those family pictures.
  • It feels really good when you see a family member you haven’t seen for a long time and they say, “WOW, you look GREAT!”
  • If you begin early then you will know how to manage food during the holiday parties and gatherings.
  • YOU will be the person who loses weight and not the statistic that gains weight during the holidays.
  • You will feel in control and powerful during a time of year that can be stressful to so many others!!!
  • Traveling during the holidays? Sylvia reminds us of tips and tricks to make healthier choices: Restaurant Strategy

This year’s Healthy Holidays:

#RVHL on Twitter to join the conversation!

]]> http://rvnewsnet.com/2012/10/22/planning-happy-healthy-holidays/feed/ 0 diet,gifts,holidays,restaurants HAPPY, HEALTHY HOLIDAYS -   -   -   -   -   -   -   BEING WITH FAMILY This is the time that some relish for, but other has a difficult time with. The large crowds, family you don’t see often and maybe even family you don’t necessarily get a... HAPPY, HEALTHY HOLIDAYS               BEING WITH FAMILY This is the time that some relish for, but other has a difficult time with. The large crowds, family you don’t see often and maybe even family you don’t necessarily get along with. How do we make this a happy, healthy time? Plan for the worse! Prepare things for kids to do. Make meal items in advance. Use plastic and paper serving items whenever possible. Have “jobs” for certain family members to do and ask in advance. PREPARING YOUR HOME This is where some of us feel we have so much to do, but so little time to get ready. This is also a time we feel is chaotic! So how do we get through our home preparation whether it is for family visiting or just for our own holiday celebration? Beginning a few weeks in advance, make a list. Each week have something you will do to prepare such as wash curtains, vacuum blinds and windowsills, wash windows or clean baseboards. VolunTOLD family members to assist you with some of your list. Let go of the guilt if not all you want gets done. Keep It Simple when planning on what you need to do. GIFT BUYING Gifts, gifts and more gifts! Why do we think we need to not only buy everyone a gift, but also make sure it’s the perfect gift??? How can we manage this with family, friends and those extras we need in case someone gives us a gift? Financially prepare with a Christmas club account. For larger families, draw to purchase just for one family member. Make some of the gifts (handmade makes some of the best presents) Give of your TIME! Elderly, children, parents, etc. need time more than gifts. Hand make gift certificates. It can be for time, lunch, cleaning, errands and many other things. This will extend the gift throughout the year! DIETING: “WHAT? NO! We can’t diet during the holidays!!! We need to wait until after the New Year!” I hear this so many times, but it’s definitely the wrong answer. This is the perfect time of year to begin a weight-loss program and eat healthy. It’s great to be looking good in those family pictures. It feels really good when you see a family member you haven’t seen for a long time and they say, “WOW, you look GREAT!” If you begin early then you will know how to manage food during the holiday parties and gatherings. YOU will be the person who loses weight and not the statistic that gains weight during the holidays. You will feel in control and powerful during a time of year that can be stressful to so many others!!! Traveling during the holidays? Sylvia reminds us of tips and tricks to make healthier choices: Restaurant Strategy This year’s Healthy Holidays: Memorial Day 4th of July Labor Day RV Healthy has a board on RVNN’sPinterest Circle us onG+ Give us a Thumbs up on Facebook Follow us on Twitter Watch RV Healthy on your Roku or Boxee! Visit Sylvia at RVHealthy.com! #RVHL on Twitter to join the conversation! Sylvia Tarnuzzer clean 6:49 Spotting Bad Ingredients http://rvnewsnet.com/2012/10/05/spotting-bad-ingredients/ http://rvnewsnet.com/2012/10/05/spotting-bad-ingredients/#comments Fri, 05 Oct 2012 06:28:09 +0000 admin http://rvnewsnet.com/?p=11085

On this episode of RV Healthy, we learn the 5 “BAD” ingredients to look for!

 

 

 

 

 

 

BAD Ingredients

MSG

  • What is it?
  • A flavor enhancer.
  • Why is it bad?
  • Headaches, nausea, chest pain, weight gain.
  • Alternative
  • Additional vegetables, nuts or seasoning without MSG.

ASPARTAME

  • What is it?
  • Sweetener Substitute
  • Why is it bad?
  • Diabetes, Fibromyalgia, Certain Caners, Psychological Disorders, Hinders Weight Loss, Birth Defects, Brain Damage, Vision Problems
  • Alternative
  • Stevia, Honey, Maple Syrup (with no added sugar)

HFCS

  • What is it?
  • Another Sweetener
  • Why is it bad?
  • Weight Gain, Type 2 Diabetes, High Triglycerides, Increased Body Fat (abdominal)
  • Alternative
  • Honey, Molasses, Maple Sugar (unprocessed), Raw Sugar

ARTIFICIAL FOOD COLORING

  • What is it?
  • Color additive to produce the color of the food you want.
  • Why is it bad?
  • Allergic reactions, Hyperactivity in Children, Certain Cancers, Brain Damage.
  • Alternative
  • Beet Juice, Pureed Vegetables, Fruit (Raspberries, Strawberries, Blueberries, Peaches, etc.) Orange Juice, Sweet Potatoes.

BHA & BHT

  • What is it?
  • Fat Preserver
  • Why is it bad?
  • Hyperactivity in children, Certain Cancers, Carcinogenic, Behavior Changes
  • Alternative
  • Avoid Foods with these ingredients such as dehydrated foods, cereals, baked goods, processed meats and even in our pets food.
  • RV Healthy has a board on RVNN’sPinterest
  • Circle us onG+
  • Give us a Thumbs up on Facebook
  • Follow us on Twitter
  • Watch RV Healthy on your Roku or Boxee!
  • Visit Sylvia at RVHealthy.com!

#RVHL on Twitter to join the conversation!

]]> http://rvnewsnet.com/2012/10/05/spotting-bad-ingredients/feed/ 0 aspartame,equal,hfcs,MSG On this episode of RV Healthy, we learn the 5 “BAD” ingredients to look for! -   -   -   -   -   -   BAD Ingredients MSG What is it? A flavor enhancer. Why is it bad? Headaches, nausea, chest pain, weight gain. Alternative On this episode of RV Healthy, we learn the 5 “BAD” ingredients to look for!             BAD Ingredients MSG What is it? A flavor enhancer. Why is it bad? Headaches, nausea, chest pain, weight gain. Alternative Additional vegetables, nuts or seasoning without MSG. ASPARTAME What is it? Sweetener Substitute Why is it bad? Diabetes, Fibromyalgia, Certain Caners, Psychological Disorders, Hinders Weight Loss, Birth Defects, Brain Damage, Vision Problems Alternative Stevia, Honey, Maple Syrup (with no added sugar) HFCS What is it? Another Sweetener Why is it bad? Weight Gain, Type 2 Diabetes, High Triglycerides, Increased Body Fat (abdominal) Alternative Honey, Molasses, Maple Sugar (unprocessed), Raw Sugar ARTIFICIAL FOOD COLORING What is it? Color additive to produce the color of the food you want. Why is it bad? Allergic reactions, Hyperactivity in Children, Certain Cancers, Brain Damage. Alternative Beet Juice, Pureed Vegetables, Fruit (Raspberries, Strawberries, Blueberries, Peaches, etc.) Orange Juice, Sweet Potatoes. BHA & BHT What is it? Fat Preserver Why is it bad? Hyperactivity in children, Certain Cancers, Carcinogenic, Behavior Changes Alternative Avoid Foods with these ingredients such as dehydrated foods, cereals, baked goods, processed meats and even in our pets food. RV Healthy has a board on RVNN’sPinterest Circle us onG+ Give us a Thumbs up on Facebook Follow us on Twitter Watch RV Healthy on your Roku or Boxee! Visit Sylvia at RVHealthy.com! #RVHL on Twitter to join the conversation! Sylvia Tarnuzzer clean 17:01